Training Times:

Monday - Saturday (Sunday holiday).

Morning class - 08.30 - 10.30am

Afternoon class - 05.00pm - 07.00 pm

Typical daily training schedules are as follows.

Beginner

. Warm up either a light run, tyre jumping

or skipping.

. Stretching.

. Muay Thai basics - knees, elbow, punches, kicks and blocks.

. Shadow boxing 2-3 rounds.

. Pad work 2-3 rounds.

. Bag work 2-3 rounds.

. Stretching and cool down.

Advanced - Professional level.

.Warm up 10 km run

.Skipping/tyre jumping (10-30 minutes)

.Stretching

.Shadow boxing - 3 rounds

.Pad work 3-5 rounds

.Bag work 3-5 rounds

.Clinching OR sparring

.Stretching and cool down.

Please Note *

The training schedules are a guide as to what you can expect. They MAY be ADJUSTED at any time in terms is intensity or content to account for individual fitness and requirement levels.

Hand wraps, boxing gloves and shin pads are available free of use at the gym for the duration of your stay.